Quality sleep is essential for overall well-being, yet millions of people struggle with insomnia and other sleep disturbances. While many factors contribute to poor sleep, one often-overlooked aspect is spinal health. Your spine plays a crucial role in nerve communication, posture, and overall body function—all of which directly impact sleep quality.
Your spine is more than just a structural support for your body—it’s the foundation of your overall health. It protects your central nervous system, facilitates movement, and influences nearly every function in your body. However, poor posture, daily stress, and injuries can gradually take a toll on spinal health, leading to discomfort and long-term issues.
Poor posture is a common issue, especially with long hours spent in front of screens. It can lead to chronic pain, spinal misalignment, and reduced mobility. Maintaining good posture is essential for spinal health and overall well-being.
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